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healthy Activities to Engage In When you are Sober and Bored

No doubt you need to be very engaged when sober if you are to avoid backsliding and going back to your addiction. Most people find it hard to resist when they have to go through their journey to recover when sober. This explains the reason why doctors will always recommend you try and get over your addition by engaging in a healthy hobby or activity that you find interesting. It is a well-known fact just how strong an addiction can be, especially because it is a full-time mind-boggling affair. You spend all your time thinking about where to get money for your next fix, how to use it, how to get over a hangover or how to fix the withdrawal symptoms that come with your addiction. As such, it is very much understandable how addicts have a hard time trying to maintain a sober mind when all they used to do is spend time thinking of their drug or substance of choice. Here are some tried and tested activities that can get you started on to a path of recovery.

Exercising is one of the best solutions when you want to pastime when sober. Going to the gym and running is a great way to energize, have fun and fill your brain with feel-good hormones. How about you also join a sports team in your neighborhood and interact with other sports lovers? You could walk the dog, join a Zumba class or even dance in your living room, play basketball, go swimming or go hiking.

It is clear there is so much you can achieve from your physical fitness activities and there is a lot you can choose from to keep you occupied. The other way to remain sober when bored is to learn how to cook healthy meals. Make good use of the internet and discover more healthy recipes that you can try out. It needs no mentioning taking healthy meals will accelerate your journey to recovery.

Writing is a great way to communicate through your feelings as you continue with your journey to recovery. By writing, you are able to speak those inner feelings that are best described by words – you know the anger, angst, upset, happiness, joy, etc. that is simply inexplicable. You will also reap the same benefits when you occupy yourself with reading; which can be as simple as joining an online reading forum online or finding an informative website to keep you busy as you try and recover from your addiction.